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P90x workout calendar pdf download

P90x workout calendar pdf

CST = Chest, Shoulders and Triceps. L&B = Legs and Back. B&B = Back and Biceps. C&B = Chest and Back. PHASE 1. Chest & Back,. Ab Ripper X. Plyometrics. Shoulder & Arms,. AB Ripper X. Yoga X. Chest & Back,. Ab Ripper X. Plyometrics. Shoulder & Arms,. AB Ripper X. Yoga X. Kenpo X. Rest or. X‐Stretch . 25 May P90X comes with a choice of three different workout schedules so you can tailor the program to fit your exact fitness goals. Download the PDFs here!. 21 May Your free P90X workout schedule PDF is inside. You can print out the P90x workout schedule or refer to it on the site to track your progress.

This is my printable p90x workout calendar, this calendar is a critical piece of the BeachBody workout system. It allows you to keep track of what workout is next and when the workouts change so you benefit from muscle confusion. I have included multiple calendar versions for you to download or print off. I like the custom. Print a P90X workout workout calendar. Download and print the entire P90X schedule which includes all three phases of the workout. Download the P90X and P90X Plus worksheets for your P90X workout routine.

CST = Chest, Shoulders and Triceps. L&B = Legs and Back. B&B = Back and Biceps. C&B = Chest and Back. PHASE 1. Chest & Back,. Ab Ripper X. Plyometrics. Shoulder & Arms,. AB Ripper X. Yoga X. Chest & Back,. Ab Ripper X. Plyometrics. Shoulder & Arms,. AB Ripper X. Yoga X. Kenpo X. Rest or. XǦStretch. Classic the most basic routine, the regular type, other two are based on it. Lean is for the people who prefer more cardio and a little less upper body resistance. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. Classic = 3 days resistance & 3 days cardio / yoga. Lean = 2 days. P90X Workout Schedules - Click the picture for printable PDF versions.

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